LIVDREAM
LIVDREAM is your nightly self-care essential to help promote relaxation and restorative sleep. It helps to calm our minds, soothe tension, and support our body's nightly rest.
- MUSCLE RELAXATION - Magnesium, combined with calming essential oils, helps relax muscles, release tension, and soothe the mind for better body comfort.
- IMPROVES SLEEP QUALITY - Regulates natural sleep cycles by supporting GABA and melatonin levels, leading to deeper, more restorative sleep.
- CALMS THE MINDS - Lavender, Neroli, and Cedarwood essential oils provide powerful aromatic benefits that calm nerves, lift mood, and enhance emotional balance, creating a serene bedtime atmosphere.
- SUPPORTS RECOVERY - Quality sleep gives your body the time it needs to rest and repair, improving physical recovery and overall resilience.
Individuals who want better sleep quality / with trouble sleeping.
Magnesium Chloride, Aqua, Glyceryl Stearate, Lavandula Angustifolia (Lavender) Flower Oil, Citrus Aurantium Amara Flower Oil, Juniperus Virginiana Oil.
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KEY INGREDIENT
MAGNESIUM
When it comes to sleep and relaxation, magnesium is especially crucial because it plays a central role in regulating muscle and nerve function. Difficulty falling asleep is often accompanied by increased anxiety, which in turn causes muscles throughout the body to tense up. This muscle tension isn’t always obvious (tightness in the shoulders, a clenched jaw, or simply a feeling of restlessness).
The longer we lie awake, the more anxious and tense we may become, creating a feedback loop that makes sleep even more elusive. This is where magnesium’s relaxing properties become particularly valuable.
Beyond easing physical tension, magnesium also acts on the nervous system, supporting neurotransmitters like GABA and balancing melatonin levels, which are both essential for calmness and healthy sleep patterns. By releasing physical tension and soothing the mind, topical magnesium helps break the vicious cycle of anxiety and sleeplessness.Magnesium works by blocking calcium from entering muscle cells, which helps muscles to relax after they contract. Without enough magnesium, muscles can remain in a semi-contracted state, leading to cramping, twitching, or a general inability to fully unwind, physically and mentally.
Wellness
LIVDREAM
LIVDREAM is special because it blends the scientifically-backed benefits of pure magnesium with the soothing aromatherapy of lavender, neroli, and cedarwood essential oils to offer a truly holistic approach to relaxation and better sleep.
Unlike conventional sleep aids that rely on synthetic ingredients or pharmaceuticals, LIVDREAM uses natural minerals and botanicals that support your body’s own ability to unwind and restore itself.
The fast-absorbing magnesium oil is delivered topically, allowing direct relief for sore, tense muscles and helping to quickly break the cycle of anxiety-induced tension that keeps you awake at night.
At the same time, the gentle scent of its premium essential oils calms your mind, lifts your mood, and creates a peaceful bedtime ritual, making every use an act of self-care.
This synergistic formula is carefully crafted for nightly use, providing deep relaxation, emotional balance, and restorative sleep, without habit-forming ingredients or harsh chemicals.
Sleep is essential because it is the body’s natural way of healing, restoring, and rebalancing itself - both physically and mentally. While we sleep, our bodies repair tissues, strengthen the immune system, regulate hormonal balance, and consolidate memories, making learning and emotional processing possible. High-quality sleep also supports mental clarity, creative thinking, and emotional stability, which are all crucial for facing the demands of daily life.
A lack of restful sleep can lead to a wide range of problems, including difficulty concentrating, irritability, weakened immunity, slower recovery from illness and exercise, increased stress, and a higher risk of chronic diseases like high blood pressure, diabetes, and depression. Over time, persistent sleep deprivation can disrupt every aspect of well-being, affecting our mood, relationships, work performance, and even how we perceive and enjoy life.
In essence, sleep is not a luxury but a necessity for good health, resilience, vitality, and happiness. Prioritising sleep allows us to recover from daily stress, boost our physical and mental energy, and live each day at our fullest potential.
There are many reasons why restful sleep can feel out of reach. Physical tension and stressed, overworked muscles often keep the body from truly relaxing when it’s time for bed. Anxiety, a racing mind, and emotional unrest further prevent you from settling into a calm, peaceful state; making it difficult to fall asleep.
Modern lifestyles add to these challenges; busy schedules, screen time, and environmental discomforts like excessive noise or light can disrupt your body’s natural rhythms and sleep hormone production. Even minor aches, fatigue, and restless energy may create an uncomfortable bedtime environment that leaves you tossing and turning.
Even a lack of physical activity or insufficient exposure to natural daylight during the day can affect your ability to sleep well at night. Ultimately, restful and deep sleep depends on a balance of physical health, mental calm, a supportive lifestyle, and an environment tailored for relaxation. Addressing the root causes of poor sleep often requires a holistic approach that nurtures both body and mind.
Yes, magnesium’s sleep-promoting and muscle-relaxing effects are supported by a strong foundation of clinical and scientific research.
Multiple studies have shown that magnesium supplementation can improve sleep quality, especially in people with insomnia or difficulty settling down at night. For example, a randomized clinical trial published in the journal Magnesium Research found that elderly participants with insomnia experienced significantly better sleep quality, longer sleep duration, and reduced early morning awakening after taking magnesium supplements compared to a placebo group. The researchers highlighted magnesium’s role in regulating melatonin and supporting healthy GABA activity, which quiets the nervous system for restful sleep.
Other studies have focused on magnesium’s ability to relieve muscle tension, cramping, and restlessness; common physical barriers to sleep. Research published inSleepand theJournal of Research in Medical Sciencesdemonstrated that magnesium supplementation reduced markers of chronic stress and physical tension, improved subjective feelings of calmness, and even decreased symptoms of restless leg syndrome, a condition often associated with poor sleep.
Topical magnesium, like that found in LIVDREAM, is also being studied for its rapid absorption and effectiveness in easing local muscle tension. While topical application is less studied than oral supplementation, reviews in journals such as Advances in Integrative Medicine support its potential, with users and practitioners reporting noticeable relaxation and improved sleep quality after regular use.
Yes, the relaxing effects of essential oils such as lavender, neroli, and cedarwood are well supported by clinical research and scientific studies, particularly for improving sleep quality and reducing anxiety.
Neroli Essential Oil:
Neroli oil is reputed for its anxiety-lowering and calming effects. Research published in the journal Evidence-Based Complementary and Alternative Medicine examined women exposed to neroli oil aromatherapy and found notable reductions in anxiety levels, increased feelings of relaxation, and lowered blood pressure - particularly helpful for easing into restful sleep.
Cedarwood Essential Oil:
While clinical research on cedarwood is less abundant, some studies have shown promise. For example, a study published in the journal Physiology & Behavior found that inhalation of cedarwood oil significantly increased the duration of non-REM sleep in laboratory animals, suggesting a sedative effect. Furthermore, cedarwood’s main components, such as cedrol, have been linked to lowered heart rate and blood pressure, contributing to relaxation and sleep onset.
In summary, scientific evidence strongly supports the use of specific essential oils for improving sleep quality, promoting relaxation, and reducing anxiety.
➊ Use 2–3 drops on areas where you commonly hold tension, such as the neck, shoulders, temples, arms, or the bottoms of your feet.
➋ Gently massage the oil into your skin using slow, circular motions, allowing the magnesium and essential oils to absorb fully.
*NOTE - Avoid using the oil on broken, sensitive, or intimate areas of skin. A slight tingling or itchiness may occur during first-time use due to the magnesium; this usually subsides with regular applications. If any irritation persists, discontinue use.
Aromatherapy
Botanical Oils
Cedarwood
Cedarwood is known for its grounding and calming influence on both body and mind. It's principal component, cedrol, has been studied for its sedative properties, which gently slow the heart rate and lower blood pressure, fostering a sense of deep inner peace and readiness for sleep.
NEROLI
Neroli works on both the mind and nervous system to ease anxiety, alleviate feelings of overwhelm, and help release persistent emotional tension that can keep you awake at night. Scientific studies have shown that inhaling the scent of neroli can significantly lower cortisol levels, reduce blood pressure, and generate a profound sense of relaxation.
Lavender
Lavender is renowned for its ability to induce relaxation. Scientific research has shown that exposure to lavender’s aroma can lower heart rate, decrease blood pressure, and positively modulate the brain’s GABA receptors, leading to a gentle sedation and easier transition into sleep.
What customers ask
Frequently Asked Questions
LIVDREAM is thoughtfully formulated to work by using scientifically supported ingredients that target both physical tension and mental unrest, using both the relaxation properties of magnesium coupled with the aromatherapeutic powers of our essential oil blend.
Many users report noticeable improvements after the first use, including feeling more relaxed at bedtime, experiencing a calming mood shift, and finding it easier to fall asleep and stay asleep through the night.
But there are some that do not as well. It is important to acknowledge that everyone of us have different kind of problems, and that there is no single sleep solution that works 100 percent for everyone, LIVDREAM is a product that focuses on helping you and your body get better relaxed so that you are more naturally prepared for a restful sleep, but it is not a cure-all.
Applying LIVDREAM to the bottoms of your feet can be especially effective because this area is rich in nerve endings and blood vessels, making it highly receptive to topical treatments. The skin on your feet allows for efficient absorption of magnesium, enabling the mineral to enter your system quickly and help soothe muscle tension, calm the nervous system, and promote physical relaxation.
As it is a third party brand and essentially not from Re{me}dy, it is currently not available in a refill format.
We are speaking to the brand to work out how we can possibly introduce the product in a refil format.
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